I provide individual trauma-informed therapy and counseling for adults of all ages who want to move forward toward growth, healing, and connection but are feeling stuck in overwhelm.
Maybe you are feeling like your life is stuck. Stuck in fear. Stuck in overwhelm. Stuck in the pain of the past. Like you want to move forward, but circumstances that are out of your control seem to be weighing you down.
Maybe it’s a diagnosis of a chronic illness, an unresolved trauma, or relational stress with family or others in your life. Or perhaps, it a stressful life transition. You might not feel like yourself, so it’s starting to impact your sense of self and your relationships with others. Perhaps it feels like no one really understands what you’re going through, and you’re feeling isolated.
Well, I am glad you found your way here because you are not alone. As challenging as things are right now, change is the only true constant in this life. Counseling and psychotherapy can help you create positive change and foster resilience so you feel more empowered to create a life you love in spite of challenges.
I provide integrative trauma informed therapy to help you integrate the past so you can move forward towards healing, meaning, and connection in the present. The trauma therapies I practice are rooted in Attachment Theory and neuroscience and include EMDR, Somatic Therapy, Acceptance and Commitment Therapy, Internal Family Systems, and NARM (NeuroAffective Relational Model).
Interested in EMDR? It stands for Eye Movement Desensitization and Reprocessing. It is an evidence-based treatment for trauma and PTSD, and has been found effective for chronic pain, anxiety, depression, and more. I offer EMDR therapy for online via secure video chat therapy. See my FAQ page to learn more about EMDR.
I offer secure online therapy for Texas residents.
The sooner you take action the sooner you will see change. Take action today and call 512-607-7897 to set up your free 15 min consultation.
My Areas of Specialization:
- Stress + Stressful Life Transitions
- Chronic + Invisible Illness
- Trauma, PTSD + Complex PTSD
- Grief + Loss
- Attachment + Relational Trauma
- Family of Origin Challenges
- Relationship Challenges
- Highly Sensitive Personhood (HSP)