Maybe you are feeling like your life is stuck. Stuck in fear. Stuck in overwhelm. Stuck in the pain of the past. Like you want to move forward, but circumstances that are out of your control seem to be weighing you down.
Maybe it’s a diagnosis of a chronic illness, a late-in-life diagnosis of neurodivergence, an unresolved trauma, or relational stress with family or others in your life. Or perhaps, it’s a whole lot of complex challenges at once. You might not feel like yourself, so it’s starting to impact your sense of self and your relationships with others. Perhaps it feels like no one really understands what you’re going through, and you’re feeling isolated.
Well, we are glad you found your way here because you are not alone. As challenging as things are right now, change is the only true constant in this life. Counseling and psychotherapy can help you create positive change and foster resilience so you feel more empowered to create a life you love in spite of challenges.
We provide integrative trauma-informed and neurodiversity affirming therapy to help you integrate the past so you can move forward towards healing, meaning, and connection in the present. Many of the trauma informed therapies we practice are rooted in Attachment Theory and neuroscience and include models like EMDR, Somatic Therapy, Acceptance and Commitment Therapy, Internal Family Systems, and NARM (NeuroAffective Relational Model).
We offer secure online therapy for Texas residents.
The sooner you take action the sooner you will see change.
Take action today and complete our Contact Form to set up your free 15 min consultation.
Our Areas of Specialization:
- Chronic and Invisible Illness
- Cancer
- Terminal Illness
- Trauma, PTSD and Complex PTSD
- Attachment and Relational Trauma
- Family of Origin Challenges
- Relationship Challenges
- Grief + Loss
- Neurodivergence (ADHD, Autistic Profiles, Highly Sensitive Person (HSP), etc.)
- LGBTQIA+
- Depression
- Anxiety
FAQ about Individual Therapy
Do you work with invisible illnesses?
Yes. We work with a wide range of chronic illness conditions, including those that aren’t always visible but have a real impact on identity, daily life, and relationships.
Do you work with ADHD and Autistic individuals?
Yes, specialize in neurodiversity affirming therapy. We are neurodivergent clinicians ourselves, and we specialize in supporting individuals who are neurodivergent.
What if I’m skeptical about therapy?
That’s very common, and skepticism is always welcome in the therapy room! Therapy is a vulnerable experience, and we strive to earn our clients’ trust by creating a safe and collaborative relationship.
Can you help if we’re also dealing with trauma?
Yes. Our work is trauma-informed and integrates both relational and nervous system approaches.